Women In Training....Adventure Racing and Beyond!

This is a 6 week, Thursday evening(6:00-7:00), outdoor fitness class geared towards females for adventure related activities:)

Kim Kavasch with No Boundaries Fitness is offering a women specific class to help teach the most effective methods of increasing muscle endurance, strength, and power. Training will also include methods to improve cardiovascular conditioning.

Everything that Kim teaches you can be directly applied to skills such as, adventure racing, and many other outdoor related pursuits.

Rsvp here and payments will be due at our first class on Thursday, March 1.