Are you like me and have bought the poles but want to walk with others because you are afraid people will wonder why you are cross country skiing in Florida??? If this is you lets get walking!

OR:

Want to try Nordic Walking but you don't have poles? Send an email to one of the hosts. We have some spare poles you can try and we'll be happy to show you the proper technique!

Nordic walking is considered as one of the most effective cardiovascular workouts as it works all major muscle groups. It is 4'% more effective than walking.. and it burns 20% more calories! 

Want to learn more about it? 

http://anwa.us  
www.discovernordicwalking.com

For poles look on line:

http://www.discovernordicwalking.com

http://www.zappos.com/leki-sporting-goods/CLDXAVIClBBaApQQ4gIDCwoB.zso?s=recentSalesStyle/desc

http://www.amazon.com/Nordic-Walking-Poles-Twist-Locking-Collapsible/dp/B0016688JM

http://www.ebay.com/bhp/nordic-walking-poles

To find out what length poles you should get:

http://nordicwalking.co.uk/?page=retail&c=calculator

Look on Youtube for technique and to see why you don't need snow!!


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