Thursday Night Run- Hill Repeats
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The Heat...We all know it's coming!
Hills...We all know they make you stronger!
This week River Run Club brings back the popular Mount Trashmore/Dump Mountain Hill Repeat run...add warmer weather!
We will jog a slow pace to the dump and then head up the hill with only the down hill for our rest and repeat (up to you how many you want to tackle) and a nice cool down slow jog back.
Not feeling the hills? Come anyway and loop around Dump Mountain~we are looking forward to a fun run followed by a great time on the patio.
Meet at the picnic tables outside Red Hill General Store at 6:45pm -we run promptly at 7pm.
This run is for everyone-every pace-all welcome!