Goddesses of Fort Worth!!! It's our first meetup! Let's together and practice yoga. This class is for the beginner to intermediate yogini. The class is very user friendly but challenging and will burn calories, build strength, endurance and flexibility. The class will include movement, asana (postures), mantra, pranayam (breathwork) meditation and relaxation.
This will be 75-90 minutes.
We will take some time to introduce ourselves and get to know each other.
Bring a yoga mat, towel and water.
This is a donation class. Pay what you can! The suggessted donation is $10. Please bring cash or check.
Everyone will be required to sign a standard yoga waiver.
The class will be held at The Wellness Center (www.yogadoctor.com).
Yay! I'm so excited we are finally getting together! If you have any questions, do not hesitate to contact me!
Feel free to bring friends, mothers, sisters, aunts, cousins, daughters! Let's celebrate and support one another with yoga!