OC Trail Tales- VIP member appreciation party and Fall Session Signup

Come get your run on, and sign up for the Fall session for a VIP price. There are raffles and prizes along with our winners for the point system! You dont want to miss out!

In Store Discounts SAVINGS

Details:
6pm Run Start

6:45pm Information Session
-NEW Online Workout and Meal Planning
-Walking Program
-Off the couch
-Intermediate
-Advanced
-Off Season Triathlon Maintenance Program

7:30pm Raffles

NEW Online Workout and Nutrition Plans Available for both Local and Remote Athletes.

-Track all your training, nutrition and metrics
-Plan your entire season
-Upload works from 90+ devices
-Use you iPhone, iPad, or other device
-Track your runs and rides on your iPhone

This is our weekly Monday night run from the store-

The Store run is open to runners of all abilities and experience. Runs Leave from Road Runner every Monday night at 6:00pm and group leaders will be provided.

The average distance of a Monday night run ranges from 3-5 miles. All runners are welcome and encouraged to come to these runs even if you’re not competing in any races. The training plan provides a great guideline for our runs and helps those with a spring/summer goal to stay on track.

FAQ

How fast do you go?

Depends on which group. We have Walkers, Off the Couch, Intermediate and Advanced. This is a good conversation pace while still getting a good workout in.

How much does it cost to join the group?
Monday's ARE FREE! We simply want to provide a place for runners to connect and encourage each other to get out and run!

THERE is a Training FEE if you want to training with us during the rest of the week.

What if there’s bad weather?
Check the meetup group for updates and cancellations due to bad weather.

What if I can’t keep up?
We will do our best to accomodate all runners and will try to never leave a runner behind.

http://photos3.meetupstatic.com/photos/event/d/5/6/8/event_130254632.jpeg