Managing Stress and Introduction to Raja Yoga Meditation
Details
Register Here: Managing Stress and Intro to Raja Yoga Meditation (https://managingstressokc.eventbrite.com/)
Monday, Dec 13th:
Managing Stress
Regardless of its origins, stress drains our physical, emotional and mental energy. Several myths exist about the causes of stress and the most effective ways of dealing with it. A Stress-Free Living seminar can free you from these illusions and misconceptions and give you a new perspective. You will learn how to:
- Identify different levels of stress and rise above them to create a relaxed mind and body.
- Protect yourself from negative influences.
- Gain confidence in dealing with difficult relationships.
- Empower your ability to respond effectively in high stake situations.
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Tuesday, Dec 14th:
Introduction to Raja Yoga Meditation
Benefits from practicing Raja Yoga Meditation:
To a lead a Stress-Free Life
For Peace of Mind
To make your Mind your Best Friend
To be Free from Negative Emotions such as Anger, Fear, Worries etc.
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The Raja Yoga Meditation Course introduces the following (5 lessons):
- Understanding & improving thought patterns by knowing the self
- Meditation to detach yourself/your mind from negative influences and recharging your inner self
- Drawing strength from the Supreme Source
- Understanding the law of cause and effect
- Developing inner powers
Managing Stress and Introduction to Raja Yoga Meditation