What we’re about
One Moment Center offers Mindfulness Experiences for Transformation. Well-being. Self-Discovery. Healing.
The time has come to be your happiest self! OMC offers practice sessions, workshops, courses, half-, one-, and multi-day events to inspire and motivate individuals to become their happiest, most inspired selves who live life on purpose. When we focus on the moments, the years take care of themselves. I invite you to slow down, turn your focus inward, and realize your authentic abilities for compassion, resilience, whole-hearted, on purpose living, and happiness.
Upcoming events (4+)
See all- Hatha Yoga for Energetic EffectThe Yoga Center Retreat, Saint Louis Park, MN
This class utilizes the ancient tools of Tantra and will include using mantra, visualization, bandhas (energy locks), asana (poses), and nervous system organization. With a combination of dynamic poses (connecting breath and movement) and holding poses, you can expect building some heat while we connect the mind, body, and energy. The aim of this practice is to clear out what doesn't serve us so we can expand our consciousness and live more and more from the flow of our best selves.
Tuesdays 9-10:15am
All levels are welcome. Some experience is recommended.
This is a drop-in class at The Yoga Center Retreat. You can sign up HERE. Look under the date and select "Register."
- Hatha Yoga for Energetic EffectThe Yoga Center Retreat, Saint Louis Park, MN
This class utilizes the ancient tools of Tantra and will include using mantra, visualization, bandhas (energy locks), asana (poses), and nervous system organization. With a combination of dynamic poses (connecting breath and movement) and holding poses, you can expect building some heat while we connect the mind, body, and energy. The aim of this practice is to clear out what doesn't serve us so we can expand our consciousness and live more and more from the flow of our best selves.
Tuesdays 9-10:15am
All levels are welcome. Some experience is recommended.
This is a drop-in class at The Yoga Center Retreat. You can sign up HERE. Look under the date and select "Register."
- Hatha Yoga for Energetic EffectThe Yoga Center Retreat, Saint Louis Park, MN
This class utilizes the ancient tools of Tantra and will include using mantra, visualization, bandhas (energy locks), asana (poses), and nervous system organization. With a combination of dynamic poses (connecting breath and movement) and holding poses, you can expect building some heat while we connect the mind, body, and energy. The aim of this practice is to clear out what doesn't serve us so we can expand our consciousness and live more and more from the flow of our best selves.
Tuesdays 9-10:15am
All levels are welcome. Some experience is recommended.
This is a drop-in class at The Yoga Center Retreat. You can sign up HERE. Look under the date and select "Register."
- Release & Receive - One Day Autumn Equinox "Retreat"Kinstone, Fountain, MN
Sunday, September 21 9am-4pm
Fountain City WI - Kinstone
The Autumn Equinox is a natural time for honoring the cycles of harvesting and transition.
We'll use this day to be in nature and restore our sense of balance as we release what no longer serves us and open to what we need in this now moment. You can expect practices for mindfulness and intention setting as we explore Kinstone, including the powerful Labyrinth. Through mindful movement, meditation, workshop and ceremony in places of natural beauty we'll be set for the Autumn season.
Predicted Itinerary:Meet 10am: snacks, opening and intention setting
Kinstone exploration (A site with modern stone made structures and walking trails)
Lunch with gratitude workshop/ceremony
Hiking (Perrot State Park or Sugar Loaf Bluff)
Closing 3:00pm: snacks and closing ceremony
Sign Up Here: https://forms.gle/SYHygWYNwoCYvA4F6
Investment:$180 per person
$50 nonrefundable deposit is required to hold the spot. Balance is due August 1, 2025.
*Cancelation Policy: 50% refund, minus the deposit, if cancel by August 15. No refunds after August 15.
If the event needs to be rescheduled due to unforeseen circumstances, a reschedule date will be offered along with 100% refund if unable to make that future reschedule date.Included:
snacks
lunch
Materials for workshops, activities and ceremonies
mindful movement/yoga practices and meditation
Entry to KinstoneNot Included:
Transportation to/from the site locations
Travel or health insurance
