The Open Heart Meditation is a very easy-to-learn, heart-centered meditation that helps you experience the peace and joy that is already within your heart through the simple technique of relaxing, smiling and surrendering.

At the Meetup we will walk you through the basic steps (relax, smile and surrender) of heart meditation so you can become familiar with the process, then we will do the Open Heart Meditation together.

The Open Heart Meditation is a beautiful, guided meditation that connects our hearts to True Source, the Source of Love & Light (we use the non-denominational term "True Source" but you a free to use whatever word feels right for you- God, Spirit, Universe etc...). The Open Heart Meditation also helps cleanse negative energy and emotions from your heart and replace it with Love & Light in a very gentle, surrendered way.

Most people feel very relaxed and peaceful after the Open Heart Meditation. With practice, as our heart becomes stronger, we become more peaceful, joyful and able to follow our heart's own inner guidance to be happier in our daily life.

If you have any questions you can contact Jennifer 951.206.9956

We hope you'll join us Weds nights at 7:30!

With Love & Light,
The LA Open Heart Community : )

www.HeartSanctuary.org


p.s. FREE DOWNLOAD...
If you'd like to download the Open Heart Meditation and enjoy it at home please go to:
http://www.open-your-heart.org.uk/open_heart_meditation.do

  1. Scroll to the bottom of the page and click on the
  2. "Free Downloads: Get Open Heart Meditation" link
  3. Click Save, download onto your computer and enjoy!
  4. You can also go to our FREE Download page for more info too (just go to our Home page)

p.p.s For more info about our workshops please see the our Meet Up Calendar or go to:
www.OpenHeartWorkshops.com

 

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