The Open Heart Meditation is a very easy to learn guided, heart-centered meditation that helps you experience the peace and joy that is already within your heart through the simple technique of relaxing, smiling and surrendering. If you find meditation challenging, this is a great alternative.
Most people report feeling VERY relaxed, peaceful or lighter after trying the Open Heart Meditation. It's also a wonderful technique to integrate into your daily life to help you feel more relaxed and happy.
At the meditation we will go through the basic steps of the heart meditation technique so you can become familiar with the process, then we will do the Open Heart Meditation together.
We hope you'll join us Weds nights at 7:30.
If you have any questions you can contact Jennifer Placensia 951.206.9956 or Fred 310.882.1424
For more information you can go to the Heart Sanctuary web site- http://www.heartsanctuary.org. You can also download the Open Heart Meditation for free if you're interested in trying it out...
http://heartsanctuary.org/flash/open_heart_meditation.mp3![]()
With Love & Light,
The LA Open Heart Community : )
"We are meant to be happy.
That has always been something we strive for in this life. In fact, if we look at the motivations behind our thoughts and action conscious and unconscious they are all to get us closer to the feeling, or at least the idea, of happiness.
Some of us have long asked why we cannot hold on to happiness. Read more
What members are saying
“ quiet the mind, open the heart. amazing lovely people. ”
“ A great experience and a nice group of people. You feel great and you laugh a lot. ”
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