Kettlebell training is highly effective for creating a lean, strong and fit body. We have the BEST and most experienced instructors in all of Howard County, MD, and we are passionate about fitness! Join us once a month for Kettlebell Basics in Columbia, or 2-3 times each week for group classes. We like to make sure that for the safety and cohesiveness of each class, that everyone can safely swing a kettlebell before officially joining class. Please email me at negf03@yahoo.com to schedule a time for a free consultation and to set you up with a beginner's class. 

I am a level II RKC instructor (the first female RKC2 in the state!), and I am also a certified Functional Movement Specialist with eleven years experience as a strength and conditioning specialist. This means that my eye is trained to help you fix the way your body moves-reducing the chance of injury and eliminating inefficient movement. A lot of group training is just a random compilation of "workouts" designed to make you sweat. You WILL sweat in this class, but you will also improve your movement, core strength, power and stamina. We don't "workout" we "Train"! Join us to find out the difference. 

 

 

 

 

 

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Group Kettlebell Training

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Recent Meetups

  • Yesterday at 9:00 AM, 10 Members attended

    All Levels Group Kettlebell Training
    Group Kettlebell Training is a comprehensive one hour class that includes mobility and flexibility, core stability, strength, power and conditioning. PLEASE DO NOT RSVP... Learn more

  • Yesterday at 8:00 AM, 2 Members attended

    Kettlebell Skills
    This class will focus on fine tuning your basic kettlebell skills, including the deadlift, swing, get up and squat, while incorporating corrective drills and strategies... Learn more

  • Thursday at 1:00 PM, 5 Members attended

    All Levels Group Kettlebell Training
    Group Kettlebell Training is a comprehensive one hour class that includes mobility and flexibility, core stability, strength, power and conditioning. PLEASE DO NOT RSVP... Learn more

  • Thursday at 6:00 AM, 7 Members attended

    All Levels Group Kettlebell Training
    Group Kettlebell Training is a comprehensive one hour class that includes mobility and flexibility, core stability, strength, power and conditioning. PLEASE DO NOT RSVP... Learn more

  • Wednesday at 6:30 PM, 7 Members attended

    All Levels Group Kettlebell Training
    Group Kettlebell Training is a comprehensive one hour class that includes mobility and flexibility, core stability, strength, power and conditioning. PLEASE DO NOT RSVP... Learn more
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