Kettlebell Basics

Welcome to beginner Kettlebell class! Kettlebell Training promotes proper movement, strength, power and conditioning. It can aid tremendously with fat loss and restoration of mobility and lost movement patterns-but only if done correctly. This 30 minute class will focus on the learning the basic movements involved in our all levels classes, and properly prepare you to join the mixed group. PLEASE DO NOT RSVP UNLESS YOU HAVE GONE THROUGH THE INTRODUCTORY PROGRAM.