Welcome to Ottawa's Eat Well, Live Well Meet up!

This group is intend for people who have an interest in a more natural/alternative(Paleo) lifestyle.
This group is for you if:
You currently follow a Paleo (or similar diet)
You want to learn about how to be/stay healthy
You are interested and curious to know what a Paleo diet is
You want to eat right and be or stay active
You are just simply looking to feel and look healthier
You are trying to lose weight
You suffer health problems and are looking to heal your body naturally (however, I am NOT a Doctor)
If you are a farmer/vendor and have resources to provide members

A Little About Me:
I am 26. I moved to Ottawa about a year ago. I have had health issues for a few years (nothing 'serious). I was sick a lot. My husband started to change his diet and encouraged me to do the same. Finally, after a few months of sort of being on the paleo diet, I realized that I felt better (not sick) and was healthy when eating paleo. I have been paying attention to my body a lot more and I am aware of what food I should stay away from (even if it is healthy, for now, at least).
I am planning on going to school to become a Holistic Registered Nutritionist in the fall. I hope to learn a lot from this group, as well as share my knowledge to this group now and once I am in school share so much more of what I have learned to help myself and everyone who wants it.

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Recent Meetups

  • Yesterday · 10:00 AM

    Lansdowne Park – Ottawa

    8 Healthy People | 1 Photo

    Sundays 10:00 am – 3:00 pm Please see the following link to see all the venders. http://ottawafarmersmarket.ca/lansdowne-park-ottawa/ Come and go as you please. If... Learn more
  • January 17 · 10:00 AM


    4 Healthy People | 7 Photos

    Lets go out snowshoeing at the Arboretum. You will need your own snowshoes, through if you want to come in boots, I am sure that can work just as well, the snow is not... Learn more
  • January 10 · 10:00 AM

    Snow Shoeing/cross-country skiing/hiking

    7 Healthy People | 8 Photos

    Brace yourself, winter is coming..... And it is here.... Lets go out snowshoeing at the Arboretum. They do not have pre-made trails, so we will make our own. It does... Learn more
  • December 20, 2014 · 11:00 AM

    Whole Foods Social Shopping

    6 Healthy People | 4.00 | 3 Photos

    Changed to Whole Foods as the Farmers Market is not open. There is a farmers market in the Aberdeen Pavillion, behind Whole Foods, with a large selection of real food.... Learn more
  • December 16, 2014 · 6:00 PM

    Whole Foods Social Shopping

    3 Healthy People | 5.00

    Lets have a regular social shopping trip to Whole Foods. While there are other great places to get whole, natural foods, this offers a large selection, healthy meal... Learn more
  • See all past Meetups

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Ottawa, ON

Founded Jan 1, 2014

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