Kiwanis Park Saturday Morning WOD

This is a 1 hour cross-training workout sectioned into three parts: strength training, free running, and freestyle ball play. The clock will start ticking- loosely speaking- at 9, rotating regularly between sections until 10 with a 15 minute "cool down" to gather up our equipment and catch our breath before we depart.

The workout is designed to create liberal interplay between aerobic and anaerobic exercise, sort of an ambient cross-fit "remix" blended happily into the unique surroundings of Kiwanis Park. It is a tri-brid exercise design (NOT a boot camp) and will propel you through the entire hour. This "exercise in disguise" will activate you with its dynamic flow and moderate to high intensity.

What else are you gonna do before 10 am on Saturday morning? Break up your weekend with a nice sweat. The weather looks to be sunny and warmish. I hope I see you there! Stay hungry, my friends.