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Let's Get Together

We are having a meeting this Sunday night for people looking to overcome anxiety and depression. This is a very informal meeting where we all share what we are going through and offer ideas and insights that may help each other out. Feel free to come out and join in the conversation or just sit back and listen to what others have to say. You are not expected to do anything that makes you feel uncomfortable. The atmosphere is quite laid back, there is no pressures and we have some fun talking about what is going on in our lives. The meeting lasts about 2 hours, so feel free to stay the whole time, or come and go at your own pace. If you are unsure about what to expect regarding these meetings feel free to email anyone who has attended a meeting or check out our group reviews. There are over 25 of them! Contact me if you have any questions and I look forward to meeting you or seeing you again in the near future.

Tonight Marnie will be facilitating the group.  As as is my usual style, I will try to add in a few activities that will help build a sense of community and practice strategies to manage anxiety and depression.  Looking forward to it!

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  • Rosy

    are we having a meeting on Sept. 15th?

    September 12, 2013

    • Katherine

      Hi Rosy, unfortunately we do not have a meeting on the 15th. The next meeting will be on Sept.22/13

      September 13, 2013

  • Marnie

    Thanks for showing up everyone and sharing your lives so freely. Special thanks to Juanita who is such a wonderful co-facilitator. Here are the quotes I shared last time:

    Theme: Overcoming by Practicing Self-Compassion and Empathy

    "All the world is full of suffering. It is also full of overcoming."
    - Helen Keller

    "In order to mature towards well-being our current self must understand and be accepting of all the other parts of the self that were conditioned by previous experiences. True understanding and compassionate self-acceptance are especially necessary when there are parts of ourselves that are still caught in negative stories about what has happened to us -- parts the still feel invisible, not accepted or a failure."
    - Linda Graham, MFT

    "The curious paradox is that when I accept myself just as I am, then I can change."
    - Carl Rogers

    Enjoy the week. We'll see you next on September 22.

    September 9, 2013

  • Sue H.

    Really great. I am feeling more in control of my emotions tonight - BIG difference from last night - which was my lowest mood in many many years!!! Thank you Marnie and group!

    2 · September 8, 2013

  • A former member
    A former member

    An excellent group and well run!

    1 · September 8, 2013

  • Katherine

    Have a great meeting everyone! I'll see you at the end of September.

    1 · September 6, 2013

9 went

  • Marnie
    Event Host
  • Kristi +1
  • A former member
  • A former member
  • A former member
  • A former member

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