Let's go for a run on the trail. We will learn and practice a form focus.
Details
Starting Saturday, May 4, 2013 at 7:00am we will be meeting at Dam No. 4-East off of Dee Road, just north of Devon Avenue.
Runners of all paces and endurance levels welcome!! Whoever is interested in Chi Running ( http://www.chirunning.com ) is free to come and learn any and all of the form focuses to make you a more efficient, faster, less risk of injury runner- FREE of charge!!