Inner Space Meditation & Personal Development Centre

Experience peace, inner strength and wisdom through 'yoga for the mind'.

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative, or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. Doing a little every day, it can soon become a natural and easy habit.

A four-part course. It is necessary to attend all four sessions.

Morning or evening sessions available | Register for the first session only | Age 18 and over

Part 1 Tue 13 January
Part 2 Thu 15 January
Part 3 Tue 20 January
Part 4 Thu 22 January

Experience peace, inner strength and wisdom through 'yoga for the mind'.

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative, or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. Doing a little every day, it can soon become a natural and easy habit.

A four-part course. It is necessary to attend all four sessions.

Morning or evening sessions available | Register for the first session only | Age 18 and over

Part 1 Tue 13 January
Part 2 Thu 15 January
Part 3 Tue 20 January
Part 4 Thu 22 January

Ever feel pressured to look or be a certain way just to feel accepted? Our brains, wired to seek reward and belonging, can easily get hooked by the endless pursuit of perfection. In this session, Eric Le Reste explores why we fall for online illusions of beauty and how we can retrain the mind to find lasting peace and confidence from within. Discover how neuroplasticity — the brain’s ability to change — can help us strengthen self-respect, appreciate our true worth, and see real beauty through the lens of the soul.

About the speaker
Eric has an extensive background as a journalist and producer for the Canadian Broadcasting Corporation news and current affairs programs. For more than 40 years he has been practising Raja Yoga meditation. Based in Montreal, he currently serves as the National Coordinator of The Brahma Kumaris in Canada.

Book and receive Zoom meeting details
or
Watch on Facebook Live: https://www.facebook.com/InnerSpaceManchester

Every third Sunday of the month, people in over 100 countries take time together to send out thoughts of peace, calm and hope to our world.

Whether you’re new to meditation or have years of practice, you’re warmly invited to join us for an hour of gentle music, silence and guided meditation. Together, we can make a difference—every thought counts.

Registration required | Age 18 and over | 6.20pm arrival for a 6.30pm start