Inner Space Meditation & Personal Development Centre

Assertiveness is about equality, self-respect and communication. Often confused with aggression, assertiveness is actually a gentle art, given and received as a gift that enables you to reclaim your power without denying others theirs. As with any art, we can learn the skills and explore the beliefs involved in being truly assertive in our relationships with others.

Booking required | Age 18 and over

If we want to get the very best out of life, all we need to do is rethink our mindset and tweak our outlook.

Join us in-person at Inner Space and explore how to master the learnable art of positive thinking.

Age 18 and over

Managing strong emotions can be an overwhelming process. However, with practice, we can learn to step back, feel our emotions and also respond with self-respect.
The method is to build our inner strength and create new habits so we can resist acting on our emotions even though we are upset.

Booking required | Age 18 and over