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Book Review: The Art of Extreme Self Care - Cheryl Richardson

I love Cheryl Richardson and this book is unique in that you can read parts and apply bits and pieces to improve your life. Should be a lighter selection between two heavy lifting books in Feb and Apr.

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

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  • Zara

    While I had read the book, a last minute family crisis prevented me from attending :/ I hope you all enjoyed the meeting and hope to attand the next one.

    March 26, 2014

  • Nataxja

    Hi everyone,
    It's been a tough few weeks for me & I may need the evening to myself. I think I will still be ale to make it tonight.

    March 25, 2014

  • Lisa W.

    Hi everyone, I've really enjoyed this book and it's such a quick read! You can probably still finish it today and make the meeting. Looking forward to tonight.

    March 25, 2014

  • Chris G

    I might not be able to make it. Please start without me 'cause if I can I'll be a bit late in any event.

    March 24, 2014

  • Zara

    This would be my first meeting with this group. The book is great and could not have come at a better time. I also would love to learn where the location may be.

    March 5, 2014

  • Jacqueline G.

    I'd love to attend this one but it will depend on location. So looking forward to hearing where it is.

    March 4, 2014

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