NONVIO Philly: Mind and Meditation Workshop

NONVIO Philly: Mind & Meditation Workshop @ UPenn

This one hour workshop provides a glimpse into an approach that can increase personal capacity while putting a smile on people's faces across the world. Gain insight into the laws that govern the mind and emotions. Learn breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus and efficiency. Experience the effects of a state of meditation being in a place of 'restful alertness.' Hundreds of Philadelphians have attended this free workshop in the past year.

Learn More: https://www.facebook.com/nonviophilly

FAQ's

• Entrance on 37th between Chestnut & Sansom St.

• What should I bring?

Nothing! Just yourself and your friends and co-workers!

• What should I expect?

An introduction to practical breathing & meditative techniques

• An introduction to the non-profit Art of Living Foundation, and a chance to meet some of the professionals from our area who volunteer for it.

• Information on upcoming NONVIO Philadelphia events, workshops, courses and partnerships that our non-profit offers.

NON-VIOLENCE: Peace Begins With Me (NONVIO.ORG) is a movement about making the voice of nonviolence louder than the voice of violence. In Philadelphia, this movement aims to create a stress-free, violence-free city by offering events, workshops and courses that minimize stress and tension, promote self-awareness and cultivate human values.