Introduction to Juicing!

"Let Food Be Your Medicine and Medicine Be Your Food"        Hippocrates

Why Should You Juice?

95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables.  We would need to eat 2 lbs of carrots, 10-12 apples, or 8 lbs of spinach to get the same amount of nutrients you receive in one 16 oz juice!

When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest.

Please join us for the Introduction to Juicing!
Learn the basics of juicing from what vegetables and fruits to mix (and NEVER mix) to preparing and cleaning your ingredients.

Optimal Juices for Specific Results - We will cover Red Juices that are designed to Purify your Blood, Green Juices that Detox Your Liver, other Juices that aid in Weight Loss.  .  Also – we promise you will Love the taste!

Also, we will cover the Wonders of Turmeric! - This wonderful spice has been used as a medicinal herb for thousands of years. Even Modern medicine has proved it’s positive effects in treating a slew of ailments from arthritis to kidney problems and countless others!

Cost includes 6oz glass of both a Red and Green Organic Juice.

 

We are thrilled to announce that the class will be led by Melissa McAndrew. Melissa’s journey to understanding nutrition started at a young age. She became a vegetarian at 13 years old and began to visit a nutritionist shortly after to understand the basics of nutrition. From there her passion grew. Melissa has read over 100 books and countless studies on nutrition and has become the go-to person in her community for information regarding everything from GMO’s and processed foods and the negative effects of modern wheat and sugars to Whole and Raw Food diets.

Melissa is an active anti-GMO activist and was a founding member for the March Against Monsanto, Miami. Melissa believes that one of her life’s purpose is to educate people on health and nutrition and be a voice against the genetically modified food that is not only destroying our health but also our land and the livelihood of farmers globally. She is also active in environmental issues and has volunteered 6 years of her time as the Public Relations and Marketing Coordinator for the non-profit organization, ECOMB (Environmental Coalition of Miami & the Beaches).

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