Understanding Pain and Preventing Injury Clinic

Do you have pain in your back, knees, hips or shoulders? Recovering from an injury but still concerned about complete recovery? Get a deeper understanding of what you can do to overcome pain, tightness or injury! With greater insights into your issues, you will be able to manage and improve your conditions.

Join Physical Therapist, Jennifer Hays, MPT from Physical Therapy & Wellness of Richmond and Certified Pilates Practioner Karen Roodman from Core Pilates of Richmond to offer insight, inform and assist you to better functionality and fitness. Come anytime during our Injury Clinic to meet us and have us help you…walk away with strategies towards a happier you!

Because space is limited, you must register through the Core Pilates website to attend. Please go to http://www.corepilatesrichmond.com and click on the Free Workshop link at the top of the page. This will take you to the Core Pilates 'Specials' page. Go down on the page until you see the 'Free! Introduction to Pilates and the Reformer' class. Click on the 'register' button. You will be taken to the Mindbodyonline registration website. Click on the 'Workshops' tab (very important). You will be asked to create a login or sign in with Facebook. Invite your friends (they must register too)!

This workshop will be taught by Karen Roodman. If you have any questions, please email her through this website. Thanks so much for registering!