* Hula Hoop Fitness and Dance Class * All skill levels welcome!
Details
Hi Hoop Friends, :D
This is an all skill levels Hula Hoop Fitness & Dance Class.
You will learn the basics of Hula Hoop Fitness, Refine your skills as a Hoopdancer and evolve your practice.
Beginners: Learn proper form, beginning tricks, build up cardio strength while burning calories and having fun.
Intermediate: You will learn how to refine your current hooping skills grasp new tricks / movements. Deepen your practice with a strong understanding of the mechanics of hooping. How to facilitate new and old movements with smooth transition and ease.
Advanced: Students will learn how to kick their hooping practice up a notch with challenging new movements, speed, punctuation, flow & rhythm. Along with challenging new tricks.
How to use your hooping practice to evolve your inner self and harness the power of your creative potential within the hoop.
Waist Hooping can burn up to 400 calories in 1 hour or 600 calories in 1 hour by incorporating speed, tricks/movements & jumping with your hoop.
- Most Hooping is low to no impact, so its wonderful for people of all ages and athletic abilities.
It builds cardio strength, tones and tightens the abs, buns, arms, shoulders, legs, & back.
Hoops for Fitness & Dance are larger then the ones we played with as kids, big kids big hoops.
- This is a joy inducing laugh out loud total body workout that refines your movements and
aligns your body, builds coordination and helps you to feel good inside and out.
Its a great way to meet others interested in Hooping, learn the basics of HoopDance and burn off some extra calories.
I will always have hoops to borrow or buy, During all classes.
Check out Hoopnotica's video to see what hoopdancing is like........
This class is taught by a Certified Hoopnotica Instructor.
http://photos3.meetupstatic.com/photos/event/d/5/2/5/event_15654565.jpeg
*All classes and Hoop Jams will be scheduled as planned unless it rains.
Also the PIXIEHOOPS shop at.... Zazzle we have great T-shirts and other fun things you can check out the Zazzle store at.....
http://www.zazzle.com... (http://www.zazzle.com/pixiehoops)
PIXIEHOOPS Adult size Fitness & Dance Hoops styles & colors can be found on my etsy shop at......
[ http://www.etsy.com/s... (http://www.etsy.com/shop/Pixiehoops)
Our PIXIEHOOPS Website is currently under construction, but you can find us at:
http://www.pixiehoopd... (http://www.pixiehoopdance.com) or http://www.pixiehoops... (http://www.pixiehoops.net)