Zumba!
Hosted by Plus Size Zumba Classes In Toronto
Details
IT’S FUN!
Zumba® is "Exercise in Disguise." You will have so much fun, you’ll forget you’re actually burning 500 – 1000 calories per class! The music is a fun and invigorating mix of Latin and high energy pop songs.
IT'S EASY!
ZumbaZonePLUS 45 minute classes are specifically designed for bigger bodies. (by a person with a bigger body) We’ve created easy to follow, lower impact, Zumba® routines that alternate between fast and slow songs to ensure every body can keep up. (you can even do a modified version while sitting in a chair!) The class starts begins and ends with warm-up and cool-down stretching.
IT'S EFFECTIVE!
Zumba® is a cardio/fitness workout that targets the core, tones and sculpts the body and TORCHES CALORIES! Lunges, arm-toning isolations and crunches (while standing) are incorporated into the moves. Your energy level will soar!
IT'S REWARDING!
Mentally, a class will relieve stress, you will stimulate your brain by learning coordination and you will feel more confident living in your body. Your will feel energized, build self-confidence and self-esteem. You will make new friends, plus, you'll learn some seriously badass dance floor moves