MINDFULNESS MEDITATION is simple:

1)sit upright

2)sit very still

3)be present - that is, pay attention non-judgmentally to the present moment…here…now…allowing everything to be exactly as it is.

(There's more information about mindfulness in the "Pages" section of this site.)

LAST DROP-IN GROUP FOR 2014 IS THURSDAY 4 SEPTEMBER.

PRIVATE AND CORPORATE CONSULTATIONS ARE STILL AVAILABLE BY CONTACTING US ON:

Lynn Howard          0408058914 lynn247@bigpond.com

Mary Karas             0431708205 marykaras@hotmail.com

 

Happy Mindfulness!

September 2014

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Mindfulness Meditation Drop-In Group http://photos3.meetupstatic.com/photos/event/8/2/2/0/global_199533312.jpeg
Founded Sep 6, 2012
20120906

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