Arthritis Foundation Aquatic Program Basic Class
Details
Join other Predictably Well empowered individuals for some great exercise at the Mission Valley YMCA. This class is designed for people with Rheumatoid Arthritis, JRA and any one with pain, stiffness and joint mobility issues.
Here's the details:
AFAP Basic and Plus are taught in the 90-degree indoor Pratt Pool at Mission Valley YMCA.
This recreational exercise program accommodates the abilities of individuals with arthritis and other related diseases allowing each person to exercise at his/her own pace. Trained, certified instructors guide participants through gentle activities in warm water.
Designed to alleviate the pain and stiffness associated with arthritis and increase range of motion. Swimming ability is not necessary to participate in the program. For all arthritis exercisers.
You must fill out an Arthritis Foundation Participant Release form. The form is located in the files of our Meetup. Download. print out and bring it with you.
See YMCA website for class description and intensity. http://www.missionvalley.ymca.org/programs/fitness/class-descriptions.html
Fee:
YMCA Member:
FREE
Participant
$10 day-use fee
Location: Mission Valley YMCA
Information: YMCA Contact - Barb Madsen, 619-298-3576, ext. 11215