April 12, 2012
Paleo guru Alex Born introduced me to Primal STL and the Paleo lifestyle. Now he's my partner in crime and we are living in good ole Maplewood.
All of the trainers at Crossfit were practicing the Paleo diet, and I thought it sounded interesting. I always enjoy a good challenge, and I knew I couldn't go wrong with eating healthier foods. I've been Paleo for a year and a half now
Eat. Man do I love eating. I'd also love to go work out and just hang out!
Snacking. I'm a snacker through and through. I need to start letting my body tell me when it's hungry and quit the constant eating. It's also messing with my insulin spikes. I'm a huge sugar lover as well so I'm trying to cut back on the fruits and sugar in general.
I've done a lot. From the 21 day sugar detox to a Whole 30. I think I just need to continue doing the best I can and eating as cleanly as possible. I also hope to continue living and learning more in the great outdoors :)
I've been Paleo for almost a year and half. I have good days and bad days, but I really believe in the science behind Paleo and I know I feel great when I'm eating clean! I can't wait to meet some other like minded folks and make some new friends :)