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Kara

Location:

Saint Louis, MO

Member since:

April 12, 2012

Networks

How did you find Primal Living STL and what part of St. Louis do you live?

Paleo guru Alex Born introduced me to Primal STL and the Paleo lifestyle. Now he's my partner in crime and we are living in good ole Maplewood.

What got you interested in the Paleo/Primal diet? How long since you adopted this lifestyle

All of the trainers at Crossfit were practicing the Paleo diet, and I thought it sounded interesting. I always enjoy a good challenge, and I knew I couldn't go wrong with eating healthier foods. I've been Paleo for a year and a half now

What would you like to see us do at the meetups ?

Eat. Man do I love eating. I'd also love to go work out and just hang out!

What issues do you have with the paleo/primal lifestyle?

Snacking. I'm a snacker through and through. I need to start letting my body tell me when it's hungry and quit the constant eating. It's also messing with my insulin spikes. I'm a huge sugar lover as well so I'm trying to cut back on the fruits and sugar in general.

What is the next step you would like to take to live more primally?

I've done a lot. From the 21 day sugar detox to a Whole 30. I think I just need to continue doing the best I can and eating as cleanly as possible. I also hope to continue living and learning more in the great outdoors :)

Introduction

I've been Paleo for almost a year and half. I have good days and bad days, but I really believe in the science behind Paleo and I know I feel great when I'm eating clean! I can't wait to meet some other like minded folks and make some new friends :)


Interests

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