We are changing our format from weekly to every other week.
The six steps in the Progressive Meditation Program will be our focus each time we meet. If you are interested in facilitating a group, it would be advisable to attend several of these meetups, during the remainder of this year.
The regular mini-tai chi exercises taught previously in now being conducted on weekends. Check with Mike's meetup group if your interest is in developing a tai chi practice.
Progressive Meditation will be conducting Facilitator training for those of you who will be using this program outline in meetups you schedule after the beginning of the new year.
Thanks for your continued support of Progressive Meditation. In life, the only thing that is constant, is change. I hope that you will flow with what is good for yourself and keep meditation as a part of your daily life.
Correction to dates: The weekend is Dec 4 - 6th, not the 26th of December
An event away from home. Join me on a 6 hour trip by train to Haines Falls in Hunter, New York.
We will leave DC between 11am and noon on Friday Dec 4 and return from Haines Falls noon on Sunday, arriving in DC about 7pm Sunday evening. Approximate cost/donation is $50 - $150 for travel room and board. Read more
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