The River or the Rocks? Choose! (Monday Meditation Beginner Workshop for All)

In every moment, we have a choice between the River or the Rocks...

• What we put our attention on, grows.

• When we attend the River, the River grows and flows.

• When we allow the Rocks to fill our consciousness, our Water of Life dries and dies.

In this Evening , we will Practice turning our attention:

• From our limitations and weaknesses, to our expansiveness and strengths.

• From what doesn't work in our inner and our outer lives, to what does work.

• From the habits that grind us down, to the gardens that are bearing delicious fruit.

In this Meditation, you will have the opportunity to:

• Learn and practice some basic meditation techniques.

• Share your expereince, if you choose, a couple times during this session.

• Mostly, quietly enjoy letting go and experiencing your inner world.

No need to fight the rocks, just FLOW in the magnificent River!

Looking forward to playing with you all, soon!

-Wendy