Qigong and Meditation Practice

Join us for a Qigong standing meditation practice. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair.

This is a peer group not a class. Cliff, Stephanie and others will serve as leads from time to time. We will meet via Zoom.

Please note RSVP closes at 6:00 the morning of the meditation. Cliff will email the Zoom Link a short time after that. If you do not receive the link email, please check the junk email box, and select not junk. the email will be moved to the inbox, click on the blue text.

Join us for a Qigong standing meditation practice. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair.

This is a peer group not a class. Cliff, Stephanie and others will serve as leads from time to time. We will meet via Zoom.

Please note RSVP closes at 6:00 the morning of the meditation. Cliff will email the Zoom Link a short time after that. If you do not receive the link email, please check the junk email box, and select not junk. the email will be moved to the inbox, click on the blue text.

Join us for a Qigong standing meditation practice. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair.

This is a peer group not a class. Cliff, Stephanie and others will serve as leads from time to time. We will meet via Zoom.

Please note RSVP closes at 6:00 the morning of the meditation. Cliff will email the Zoom Link a short time after that. If you do not receive the link email, please check the junk email box, and select not junk. the email will be moved to the inbox, click on the blue text.

Join us for this bi-weekly virtual Sunday morning Qigong practice. This is a wonderful opportunity to calm the mind, body, and spirit as you anticipate the week ahead.

We will gather together for a brief check in and then flow into about a 20 minute Qigong standing meditation followed by approximately 20 minutes of Qigong moving meditation. We conclude with a brief 10 minute sitting meditation, and then Q&A. The session lasts approximately one hour.

This entire practice can also be done sitting. While the movements are gentle, listen to your body. Do not engage in any practices that can result in or exacerbate an injury.

Please note RSVP closes at 8:00 am the morning of the session and the session begins promptly.

The Zoom link will be sent to you directly through Meetup messenger or your email address if you have provided it ro me. If you do not receive messages through Meetup messenger you will need to provide me with your email address. If you do not receive the link email, please check your junk email box, and select not junk. The email will be moved to the inbox, click on the blue text.

To participate in this session you will need to have the technological capability to communicate verbally from the beginning of the session not only through the chat feature.

This session is taught on a donation (free/pay what you want) basis. To leave a donation, you can do so by either of the following links:

https://www.meetup.com/qi-gong-meditation-group/#pledge
Paypal at paypal.me/livewellflow.

I look forward to seeing you there!

In peace and gratitude,
Stephanie