What we’re about
New registration link here
These weekly, online classes are focused primarily on Yin cultivation. We teach a seated and a standing form of Qi-gong from the body of work by Master Li Jun Feng called Sheng Zhen and One Thousand Hands Of Buddha. We change forms as the seasons change.
The purpose of teaching these Yin cultivating forms is to give you a different perspective on this false Yang culture we all live in.
These forms will aid a person to become more relaxed in their daily life and live with more joy and love in their daily routines. These Qi-gong forms will help reduce the overstimulation of the adrenal glands (sympathetic nervous system), and help to turn on the para-sympathetic nervous system which helps us to relax and perform efficient digestive processes (assimilation and excretion).
If you find that your lifestyle is depleting your energy, disturbing your sleep, disrupting your digestion, or making your body feel heavy and stagnant, then these Yin cultivating Qi-gong forms are right for you. Please come join us and learn how to empower yourself by moving your own energy or Qi, in the directions that will benefit you.
Upcoming events (4+)
See all- Join us for Sheng Zhen Gong Online!Link visible for attendees
ONLINE Sheng Zhen Gong Classes, Thursdays at 7:00 PM
In each class, we focus on a standing form and a seated form. These forms are an excellent remedy to calm our nervous system in challenging times. The practice is an opportunity to restore and nurture your energy reserves, to find relief from tension and stress, and to cultivate open-heartedness.
YES! Everyone is welcome, beginners and experienced practitioners.
Register here: https://lastmaskcenter.pages.ontraport.net/qigongonline
Every season, or new quarter, we start a new series of classes that include a seated form and a standing form from the Sheng Zhen forms of Master Li Junfeng. (For more Sheng Zhen info click here. (http://shengzhen.org)) The practice creates a deep state of inner peace and a feeling of Love and harmony with the universe. It opens the heart, strengthening the body while calming the mind and emotions naturally. It can inspire a new sense of joy and compassion for others, and a deeper understanding of life.
- Join us for Sheng Zhen Gong Online!Link visible for attendees
ONLINE Sheng Zhen Gong Classes, Thursdays at 7:00 PM
In each class, we focus on a standing form and a seated form. These forms are an excellent remedy to calm our nervous system in challenging times. The practice is an opportunity to restore and nurture your energy reserves, to find relief from tension and stress, and to cultivate open-heartedness.
YES! Everyone is welcome, beginners and experienced practitioners.
Register here: https://lastmaskcenter.pages.ontraport.net/qigongonline
Every season, or new quarter, we start a new series of classes that include a seated form and a standing form from the Sheng Zhen forms of Master Li Junfeng. (For more Sheng Zhen info click here. (http://shengzhen.org)) The practice creates a deep state of inner peace and a feeling of Love and harmony with the universe. It opens the heart, strengthening the body while calming the mind and emotions naturally. It can inspire a new sense of joy and compassion for others, and a deeper understanding of life.
- Join us for Sheng Zhen Gong Online!Link visible for attendees
ONLINE Sheng Zhen Gong Classes, Thursdays at 7:00 PM
In each class, we focus on a standing form and a seated form. These forms are an excellent remedy to calm our nervous system in challenging times. The practice is an opportunity to restore and nurture your energy reserves, to find relief from tension and stress, and to cultivate open-heartedness.
YES! Everyone is welcome, beginners and experienced practitioners.
Register here: https://lastmaskcenter.pages.ontraport.net/qigongonline
Every season, or new quarter, we start a new series of classes that include a seated form and a standing form from the Sheng Zhen forms of Master Li Junfeng. (For more Sheng Zhen info click here. (http://shengzhen.org)) The practice creates a deep state of inner peace and a feeling of Love and harmony with the universe. It opens the heart, strengthening the body while calming the mind and emotions naturally. It can inspire a new sense of joy and compassion for others, and a deeper understanding of life.
- Join us for Sheng Zhen Gong Online!Link visible for attendees
ONLINE Sheng Zhen Gong Classes, Thursdays at 7:00 PM
In each class, we focus on a standing form and a seated form. These forms are an excellent remedy to calm our nervous system in challenging times. The practice is an opportunity to restore and nurture your energy reserves, to find relief from tension and stress, and to cultivate open-heartedness.
YES! Everyone is welcome, beginners and experienced practitioners.
Register here: https://lastmaskcenter.pages.ontraport.net/qigongonline
Every season, or new quarter, we start a new series of classes that include a seated form and a standing form from the Sheng Zhen forms of Master Li Junfeng. (For more Sheng Zhen info click here. (http://shengzhen.org)) The practice creates a deep state of inner peace and a feeling of Love and harmony with the universe. It opens the heart, strengthening the body while calming the mind and emotions naturally. It can inspire a new sense of joy and compassion for others, and a deeper understanding of life.
