What we’re about
Looking for a gentle yet effective exercise?
Qigong has been practiced for thousands of years. It's similar to Yoga. It increases the range of motion, flexibility and mental clarity.
A small example: while breathing, imagine your palms are gathering good energy from nature and bad energy is removed. Your body has self healing abilities. The exercise brings them out.
You'll especially love the Wild Goose Qigong which imitates a bird with Its fluid dance moves. It's gentle to the body and fun.
The free weekly class is sponsored by San Francisco Public Library. It is suitable for both newcomers and experienced practitioners. Bring your children, parents and grandparents to practice together.
Upcoming events (4+)
See all- Outdoor Qigong 周六练习气功Marina Branch Library Patio, San Francisco, CA
Qigong exercise will strengthen your physical and mental states, helping especially your mind to focus. This weekly event is sponsored by San Francisco Marina Branch Library.
Our instructor has selected simple yet effective exercises. Even if it's your first time practicing Qigong, it will not be hard to follow. The 1-hour session consists of gentle moves, breathing exercises and meditation.
To enjoy outdoors even more, please wear sun screen, a hat, and gloves. In case of rain, the class will be cancelled.
The library is walking distance from Muni 30, 45, 22, 28, 43. Free and permit parking are available at Marina Green Park. From there to the library is a 12-minute walk.
- Outdoor Qigong 周六练习气功Marina Branch Library Patio, San Francisco, CA
Qigong exercise will strengthen your physical and mental states, helping especially your mind to focus. This weekly event is sponsored by San Francisco Marina Branch Library.
Our instructor has selected simple yet effective exercises. Even if it's your first time practicing Qigong, it will not be hard to follow. The 1-hour session consists of gentle moves, breathing exercises and meditation.
To enjoy outdoors even more, please wear sun screen, a hat, and gloves. In case of rain, the class will be cancelled.
The library is walking distance from Muni 30, 45, 22, 28, 43. Free and permit parking are available at Marina Green Park. From there to the library is a 12-minute walk.
- Outdoor Qigong 周六练习气功Marina Branch Library Patio, San Francisco, CA
Qigong exercise will strengthen your physical and mental states, helping especially your mind to focus. This weekly event is sponsored by San Francisco Marina Branch Library.
Our instructor has selected simple yet effective exercises. Even if it's your first time practicing Qigong, it will not be hard to follow. The 1-hour session consists of gentle moves, breathing exercises and meditation.
To enjoy outdoors even more, please wear sun screen, a hat, and gloves. In case of rain, the class will be cancelled.
The library is walking distance from Muni 30, 45, 22, 28, 43. Free and permit parking are available at Marina Green Park. From there to the library is a 12-minute walk.
- Outdoor Qigong 周六练习气功Marina Branch Library Patio, San Francisco, CA
Qigong exercise will strengthen your physical and mental states, helping especially your mind to focus. This weekly event is sponsored by San Francisco Marina Branch Library.
Our instructor has selected simple yet effective exercises. Even if it's your first time practicing Qigong, it will not be hard to follow. The 1-hour session consists of gentle moves, breathing exercises and meditation.
To enjoy outdoors even more, please wear sun screen, a hat, and gloves. In case of rain, the class will be cancelled.
The library is walking distance from Muni 30, 45, 22, 28, 43. Free and permit parking are available at Marina Green Park. From there to the library is a 12-minute walk.
