Find balance and quality of life you desire by cultivating your energy and expanding your self-awareness. 

First, you will practice the self-observation meditation technique. Through this powerful practice, you will learn how to manage your mind chatter and eventually find inner calmness.

Then, you will cultivate your life force energy through qigong techniques that will enhance your well-being and open your essence to higher consciousness. 

You will also learn how to apply these techniques to your daily life and find solutions to some of challenges you frequently face. 

Previous classes have been very transformative and life changing. Keep an open mind and be prepared to transform your life. 

Looking forward to seeing you at the class.

Arda

www.qigong4balance.com

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