Qi gong or Qigong or Chi kung (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential. It includes certain forms of martial arts and the spiritual awakening to one's true nature.
Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone.
Qigong is ideal for reducing stress, alleviating chronic pain, and improving overall aging issues. It is also great for maintaining calmness, staying centered, becoming grounded, and experiencing relaxation anywhere, including the workplace and at home.
Easily: Our Qigong exercises, using a combination of breath coordination, body movements, and mental intentions are simple, easy to learn and effective.
Qigong is a wonderful supplement to other body-mind practices as well as a powerful independent practice. Qigong exercises includes various of breath-movements that can range from strong and pronounced to calm and unnoticable. Most exercises can be performed while lying, sitting or standing. The movements of Qigong and each set of exercises are designed to strengthen and relax certain acupuncture meridians and organ systems.
Experience: Experience new levels of health, energy & relaxation through Qigong. Qigong brings the yin and yang forces of the body together back into harmony by bringing scattered energy back together.
The result is that you are more relaxed and feel more energized. By feeling better or great it increases your productivity and focus.
Benefits: The workout that will extend your warranty.
America's Doctor, Dr. Oz, says the ancient Chinese technique of Qigong is a great way tap into our natural energy and, in turn, combat the aging process.
Qigong exercises are performed to increase and balance the flow of qi or energy throughout the body. The exercises also promotes the development of balance, coordination, flexibility, strength, and endurance. Coordinated deep breathing with the movements promote relaxation and develops the mind-body connection. Practice of Qigong leads to the enhancement of physical, mental, and spiritual health. Qigong also promotes "Natural Energetic Healing" which greatly helps to provide relief from chronic aches and pains, negative emotions, and deficient immune systems.
Contact Us: Come explore Qigong-NYC.com Take an individual class or a whole series. No matter what you decide – it will be a step toward aligning and empowering your mind, body and spirit.
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(Group discounts and Corporate classes are available)