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Zeo Sleep Experience Discussion, Presentation and Show & Tell

  • Jan 17, 2012 · 6:30 PM
  • Gary & Mary West Wireless Health Institute

Happy New year Quantified Self San Diego Members!


Come join us on January 17th at 6:30 PM at West Wireless Health Institute for the Sleep Experience Meeting.

If you have been using a Zeo monitor feel free to come share what you've learned! Remember answer the following 3 questions in your presentation:

1. What did you do?
2. How did you do it?
3. What did you learn?


During this meetup please return any loaner Bedside monitors. If you would like to purchase one, please email John Amschler to discuss discount options ([masked]).


See you on the 17th!


The Quantified Self San Diego Team



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  • Patrick

    Very interesting discussions, very informative.

    January 18, 2012

  • Christoph M.

    For those who are interested: cites:
    Here is the formula:

    ZQ= {(TST*1) + (REM*0.5 + Deep*1.5) ? (TIW*0.5 + #wakenings/15)} *8.5

    ZQ = Zeo Sleep Score
    TST = Total Sleep Time
    REM = hours in REM
    Deep = hours in deep
    TIW = hours in Wake
    #wakenings = # of times you woke up

    January 17, 2012

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