Queens Weight Loss Challenge 2012!!!!

Happy New Year!!!!

Hope you are enjoying this Holiday Season!!!!

I know you're all anxious to get started for the New Year! I know I am!

The Queens Weight Loss Challenge will start on Monday January 2, at 6PM,

in Forest Hills, Queens!

We will meet every Monday for 12 Weeks!

We will each put $35 in the pot on the first day, and at the end of the 12 weeks, at the final weigh-in, the top 3 winners losing the most percentage of weight will win cash prizes!

The top winner will receive 50%, the second winner will receive 30%, and the third winner will receive 20%.

There will also be a cash prize for the person losing the most amount of inches!

You have a good chance of winning back your initial $35, and even more!

Each week we will discuss a different topic, and you will have endless support!

And most of all you will have fun, and lose weight at the same time!

Some of the topics will be:

Protein

Calories

Healthy Snacking

Reading Nutritional Labels & Shopping

Carbohyrates

Fats

Digestive System

Heart Health

Portion Control

Water

Metabolism

Exercise

There will be more topics, but this is just a list of some of them.

You don't need to be on a certain diet, and this will help you on any plan.

You may find that with healthy ideas, support, fun, and competition, this can help you to be motivated!

I've lost over 60 lbs participating in these challenges, and I want to share what I've learned

with all of you!

Are you up for the challenge?

You need to be in it to win it, so let's go!!!!

Hope to see you there!

All the very best,

Jae