Foundations of Raw Living Foods Class - Level 2

The Foundations course is designed to provide you with a complete and comprehensive introduction to the Raw Living Food lifestyle. Classes are based on the teachings of the true pioneers and experts of Living Food such as Dr Ann Wigmore. The Foundations series will teach you the tools, the techniques and the knowledge that will put you on the right track to really thrive.

There are three levels of the Foundation classes, Level 1, Level 2 and Level 3. All 3 classes are based on the authentic teachings of Dr Ann Wigmore. You do not need to book the entire series all at once; classes can be booked one level at a time if you prefer.

Level 1 – Rebuilding your Health

Dr Ann Wigmore teachings

Acid/alkaline balance in the body

Reverse aging, grey hair, healing the body

Flushing heavy metals and toxins, residues from long use of pharmaceuticals

Eliminating mucus & Candida

Purifying the blood

Plant Protein

Cleansing the colon: colonics, enemas

Electrolytes

Tools you need to kick start your journey

8 recipes plus variations, we will wrap up with a beautiful dessert

Recipe book to take home

Come with an appetite for generous tastings!

Level 2 – Rebuilding your Health & Feeding your Body

Ann Wigmore's Principles

Soaking

Sprouting

Fermenting

Rejuvelac, the most important drink of the living food lifestyle!

Intro to Dehydrating plus making your first yummy delicious breakfast treat

Knife Skills

Storage of food

Gut Bacteria, taking care of your temple’s internal garden

8 recipes plus variations, we will wrap up with a mouth-watering dessert

Recipe book to take home

Come with an appetite for generous tastings!

Level 3 – Rebuilding your Health & Nourishing the Soul

Ann Wigmore's way

No more dairy cheese! Learn to make your first fermented nut-based cheese

Delicious salad dressings

Secrets of preparing the perfect salad

Dehydration continued

Nori Rolls, no-bean hummus, dips & more

8 recipes plus variations, again we will wrap up with a decadent dessert

Recipe book to take home

Come with an appetite for generous tastings!

Time: 1:00pm - 5:00pm
Venue: South Yarra
Once you have booked and paid, you will be sent an email with full venue details.
Price: $157 per class

2016 Class Dates:

Level 1 - Sunday March 6th; OR

Level 1 - Sunday March 13th

Level 2 - Sunday March 20th

Level 3 - Sunday April 3rd

To book a class, please follow the link to the website: www.rawlivingfoods.com.au (http://www.rawlivingfoods.com.au/)