Spices has been in my life, in my diet and in my medicine cabinet growing up as a kid in the busy suburban area of Mumbai.I recall the brilliant yellow powder called "Turmeric" that my mother used daily in virtually every meal. She also sprinkle it on a cut when I fell and hurt myself. If I was nauseous, she gave me ginger to soothe me.
Breakthrough scientific research is finding that spices - even more than some herbs or vegetables - are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer's.
Once you attend these classes, you will learn and educate yourself as to why not go another day without adding spice to your life and diet.
Topic: Ancient Medicines with New Discoveries with Healing and Raw Spices
Week 1: Allspice, Amchur and Asafoetida
With Janet's expertise in the therapeutic use of culinary spices, she will take you into an in-depth look at different spices and their curative qualities, and offer spice suggestions categorized by health condition, to match the right spice to a specific ailment.
What you can expect at this class:
• Deliciously spiced raw and cooked vegan food samples prepared with raw spices.
• Take home spice samples
• The Sixth Sense on Spices
• Learn about the origin of spices and their use for various health conditions
What we will cover in Workshop1:
To be announced
by: Janet Burton [masked]) Email:[masked]