It can often be a robotic plod across the capital - if the Tube doesn't get you, something else will.
REBIRTHING Breathwork is a proven technique to release stress, buried emotions and outdated thought patterns. No wonder we learn to hold it all in - in a job that can lack passion, a relationship that's so-so, conforming to family duty and waiting for the weekend to be yourself - not a robot.
Learn to set yourself free.
Using coke, booze, food, excessive exercise or other distractions to get out of it, is one way toward life management, another way to de-stress and naturally get out of your head & into your body . . . is to join our group.
Group Members can attend FREE Informal MEET-UPS, or Introductory Workshops as well as taking part in Fee-based Seminars. There is no obligation at any time to manipulate you or friends to attend any group activity and there is nothing to sell. This group does not use 12 Step material but is compatible with that process of recovery and welcomes members in recovery from addictive behaviours.
Each REBIRTHING GROUP is small so full attention and care is given to each participant by a Trainer with over 20 years experience. All ages, sexualities and genders welcome.
more info on REBIRTHING here :
http://www.theswarmite.com/breathwork-rebirthing-uk-rebirthing-london-birth-relationships-codependency
Fee based Courses: Breathwork, Codependency Coaching and Relationship Recovery for the Internet Age.
The Spirit Jog is a Spiritual & Emotional Fitness Programme - Choose ONE SATURDAY OR SUNDAY ONCE A MONTH using Rebirthing Breathwork, A Course In Miracles Material and the Codependency Recovery Work of writers Anne Wilson Schaef & Melody Beattie. All ages, sexualities and genders welcome.
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CODA REHAB is a weekly 6 week TUESDAY EVENING COURSE 7-10pm Zone 1 North
more info on CODEPENDENCY here :
http://www.theswarmite.com/codependency