Nutrition and Weight Loss Presentation

Looking to learn more about nutrition and weight loss? Are you confused on how to fuel your body throughout the day to help with weight loss?

Well now you can learn all there is to know about nutrition, weight loss and supplementation! Its time to transform your body!

We will be meeting Saturday at 2002 Truesdale Drive, which now will be our nutrition headquarters. Here you will learn all you need to know about changing your body with proper nutrition.

Learn about the following:

1. Basic macronutrients - Carbohydrates, Proteins, Fats

2. Examples of Proteins, Fats and Carbs

3. Meal Plan Samples

4. Nutrition and Weight Loss

5. Low Carb Plans - How to make it work for you

6. Fueling Your Body Before workouts

7. Fueling your body after workouts

8. Importance of Protein

9. Supplementation - Use supplements like protein powder, and protein bars to lose weight (Sample taste tests will be available)

10. RVL weight loss solutions - learn about our way to help you lose amazing amounts of body fat

We will be having a taste testing party on our protein bars, shakes and juices that will help you increase energy and lose weight like crazy!

Come out and see me present the best nutrition information available and get some amazing nutrition in your body!