Maria Alexandra Bella is a registered dietitian and the founder of Top Balance nutrition located in New York City. Maria started her career in nutrition with a weight loss of over 70 lbs that she has been able to maintain since 2006.
Her own experience that that of many of her patients allowed Maria to understand the importance of accountability, ongoing support as well as the most reliable and up-to-date information in order to achieve lasting weight loss.
Our weekly weight loss support group is dedicated to helping you overcome any obstacles and roadblocks standing between you and your dreams.
Our meetings start with a weekly OPTIONAL weigh-in. Some enjoy the accountability of the scale, whereas other prefer to focus on the overall health instead of the numbers. Both approaches work well with us.
We then proceed to discuss the topic of the week. Our fun and interactive discussions include food groups, foods that boost up the metabolism, busting nutrition myths, supermarket shopping tips, snacking ideas, recipe swaps, meal timing for exercise, intuitive eating principles, and much more.
In addition to the multitute of nutrition topics, we also invite regular guest speakers including successful weight losers, psychotherapists, exercise specialists, and healthy chefs.
Each meeting lasts 60-90 minutes and is capped to 15 people in order to accomodate ample individual attention and provide an opportunity for a stimulating and fun group discussion.
Please call 212.444.8053 any time between 7 am and 8 pm Monday-Friday or 9 am and 6 pm on Saturdays if you have any further questions regarding our meetings.
We look forward to seeing you soon!!!
Our group meets inside the Naam Yoga studio. If you have a hard time finding the location, please call the studio directly at [masked] or the organizers at [masked].
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