Wake up your bodies energy centers to wholeness and clarity while we flow through a mindful set up movements. The possibilities are endless for the direction we take our class. I tailor each class to the goals that you are looking for. My Teaching style combine coaching with Yoga. Part of each practice can include a cleansing sequence to clear energy from your being. I will integrate coaching techniques to bring you to the next steps of your best life through listening within. This is meant to be practiced on a regular basis to have the best results.
Bring yourself as you are to the mat. All are welcome here. The movements are set up as gentle to moderate and good for most bodies. I welcome you to shift them if it suits your body better.
With an open mindset this could lead you to your next dharma in life.
Set up a space where you call home to practice with a yoga mat and a blanket. Optional bring a block. We use a strap occasionally.
Jen is a Trauma sensitive Yoga Instructor (500 RYT) and Therapist (600 YT) as well as a Reiki level 3 practitioner. She infuses embodied techniques and tools to guide you through a meditation and into a more grounded day.
Message me here so we can set up what your goal is. I do this part at no charge. The payments for class are required before class. If you find that we are a good fit I offer discounts and we can set up a separate space to practice(Zoom).
Each class will be $85. Payable to Jennifershealingyogaatvenmo. Other payment arrangements can be made if that way does not work for you. msg me here for that.