Anxiety on the deeper level is fear without a specific target or action plan.
It not only fills the mind with panic, excessive worry it sometimes cause shaking, nausea, racing heart, stomach upset, fatigue, restlessness, or insomnia.
You do not need to identify the target of the anxiety.
Energy methods can help to turn off unnecessary anxiety and to transform negative, pessimistic thinking.
Be aware that anxiety comes from the mind. Don't identify yourself with the mind. Don't let the mind to be your master. You are a beautiful , magnificent Being. You have an unique body and mind, but you are not the mind.
There are to approaches for it:
First: meditate, understand that fear is a little part of you, and
don’t try to escape from fear. See your walls around your heart. Going deeper to fear is Love. Know that fear and love is the same energy.
Second: recognize, accept, understand your fear and work with
your energy to let go of it, release it. Practice mindfulness.
We will start with a discussion, then we will do Osho Kundalini
meditation to release stress, tension from the body and mind, then we will do EFT( Emotional Freedom Technique) to release anxiety, fear. After Oneness Blessing we will clear and balance chakras with Healing Crystal Bowls vibration.
Please join us , release your anxiety , transcending fear to Love. Love donation of $10 or more is deeply appreciated,
Sending you infinite love, peace and blessings,