Hiking Ten Essentials plus Four

Hiking Essentials + Four

Hiking ten essentials:

The first ten items in this list are the selections of hiking essentials gear which are prescribed by The Mountaineers as The Ten Essentials that are critical and essential gear items which belong in your pack to help ensure backcountry safety and health in the face of the unexpected. Although you may not use all the hiking ten essentials every day, they can be life savers in an emergency.

Also, if you shop with prudence, these backcountry essentials can be lightweight, as well.

As a supplement to the hiking ten essentials, we have added four additional hiking essentials gear items which are important to our health and welfare in the wilds, as well as suggest some small, lightweight, purchase options for some of the "essentials".

The most important essential , however, is not on the list--"Common Sense". Having the right gear is one thing, knowing how and when to use it is quite another. Most often, it's not a person's equipment that saves their bacon. It's their experience, know-how, and good judgment.

Conversely, it is generally inexperience and lack of good judgment that gets people into trouble. Not only must we have the proper equipment -- including the ten essentials plus four -- and know how to use them, but we must also cultivate knowledge and wisdom related to the backcountry activities that we engage in--thru self-study, courses, and leveraging off the experiences of others.

The Hiking Ten Essentials + Four:

1. Map
2. Compass
3. Flashlight / Headlamp
4. Extra Food
5. Extra Clothes
6. Sunglasses
7. First-Aid Kit
8. Pocket Knife
9. Waterproof Matches
10. Firestarter
11. Water / Filter / Bottles
12. Whistle
13. Insect Repellents or Clothing
14. Sunburn Preventatives

1. Map:
Always carry a detailed map of the area you will be visiting. If alpine scrambling or otherwise navigating cross-country, consider the 7.5-minute USGS maps--they reveal considerable detail. For traveling on trails, the 15-minute series Green Trails is a good choice, among others. The point is that maps are hiking essentials so carry a map appropriate for the area you will be in and the activity that you will be undertaking--and know how to use it !

2. Compass:
Carry a compass, at all times, in the backcountry--and know how to use it ! Some features to look for:

0 to 360 degrees, preferably, in 2 degree increments;
liquid filled, which protects the magnetic needle and its jeweled bearing and minimizes fluctuation;
a base plate--3" to 4", in length-- which can be used as a straight-edge for taking map bearings and determining distances on maps;
an adjustable declination to account for the difference between Magnetic North and True North. The compass responds to Magnetic North, whereas, maps are based upon True North. Therefore, the compass needs to be adjusted to compensate. An adjustable declination feature lets you turn a small screw to "permanently" adjust declination to match the geographic area you will be in, so that you don't need to calculate your bearing each time.
a fold-out mirror for sightings. The mirror allows for more accurate readings because you can position the mirror such that the mirror and the distant objective are both visible at the same time.
a clinometer is useful for measuring vertical angles and, thus, measures slope steepness. This feature is helpful in determining avalanche potentials, and for determining position on a map.

The following compasses are lightweight hiking essentials and would be the minimum you would want to carry. They probably would suffice as an emergency gear item while backpacking entirely on trails.

Suunto A10; weighs 1 oz, 0 to 360 degrees in 2 degree increments; liquid-filled with straight-edge.
Silva Polaris; (same weight and features as Suunto A10).

For serious backcountry travel where map and compass will be used for navigation, the following compasses are recommended:

Suunto MC-2G Navigator; weighs 2.6 oz, has all the features itemized above, plus luminous bezel and markings.
Silva Ranger; weighs 3 oz, (same features as Suunto MC-2G, only without the luminous bezel).

3. Flashlight / Headlamp:
Flashlights and/or Headlamps are a hiking essential even on day trips. You never know when you might need to spend the night or make that last mile or so after sunset. Here's some features to look for:

lights which are water resistant--they function reliably in all weather. Look for rubberized bulb housing and battery compartments, or at least adequate rubber gaskets.
lights which come with extra bulbs stored inside their housing.
lights which have rotating head or body as the on/off mechanism. Avoid lights with on/off switches which can accidentally be turned-on as it is jostled about in your pack.
lights which come with or will accept bright beam bulbs such as xenon, krypton, or halogen. Also, always carry several spare bulbs--they are light.

It's a good idea to carry a small lightweight hand-held light in addition to a headlamp. In the hand held light use a regular bulb which requires less battery juice than the bright-beam bulbs. Use this light for simple around the camp chores, to conserve batteries. In the headlamp, use a halogen (or other bright-beam bulb) and use this light when you are path finding or otherwise require a bright beam.

Suggestions for a small, lightweight, high-quality hand held light:

Photon Micro Light; (the one I use), weighs 7 grams, (click the link to read the review and/or purchase one).
Mini-Maglite AA; (2 AA batteries) weighs 4 oz., twist top on/off, comes with extra bulb.
Princeton Tec LED; 4 AAA batteries, weighs 2.5 oz, 3 LED bulbs.

Suggestions for a small, lightweight, high-quality headlamp:

Petzl Zipka; (3 AAA batteries) weighs 2.2 oz, built-in retractable head strap. Strong beam from 3 LED bulbs.
Black Diamond ION; (1 6 volt battery - included) weighs 1.1 oz, uses 2 LED bulbs.

4. Extra Food:
Whenever you go out, even for a day trip, bring extra food in case you are delayed by emergencies, foul weather, or just get lost. The mountaineers hiking essentials suggestion is for a one-day supply. At the very least, bring one good meal more than what you need. The food should require little or no cooking. If your extra food will require cooking, make sure you also carry extra fuel for your stove.

5. Extra Clothing:
In addition to the basic layers you would normally take on an outing, bring extra clothing which would get you through an unplanned bivouac through the worst conditions you might come up against. Extra clothing, as a hiking essentials item, means a little extra beyond what you would normally carry, just in case of emergencies.

In addition to the extra clothes, carry an emergency shelter such as a waterproofed tube tent or mylar Space Bag (or blanket). The Space Bag only weighs about 2.5 ounces but will completely encase you and keep you warm and dry. Another option is a VBL (vapor barrier liner ) like the Western Mountaineering "Hot-Sac" VBL. The VBL can be used on a regular basis to add warmth to your sleeping bag as well as serve as an emergency shelter. It's a little heavier than the Space bag -- 6.5 ounces.

6. Sunglasses:
Your eyes can experience damage from the intensity of mountain skies, ultraviolet rays, and light reflecting off of snow. As elevation increases so does the intensity of ultraviolet rays. Adequate eye protection is a must-have hiking essential !

Bolle' makes a lightweight pair of glasses with a virtually indestructible polycarbonate lens. They are optically correct and have emerald green lens for true color. They are rated 100 % UV protection. Cost is about US $40.00.

For traveling on snow, get a pair of glacier glasses with side shields which reduce reflective light reaching the eyes. Good, quality glacier glasses typically cost in the $50 to $150 range. Nikon makes some nice ones with polycarbonate lens. They are very lightweight, cost is about $110.

There are many other brands of sunglasses and glacier glasses which are less expensive and provide adequate protection. Shop around, but be careful. Try to stay with reputable brand names. Your eyes will know damage, long before you feel discomfort.

From: lsk3
Date: 5/11/98
Subject: Sunglasses
Just a bit of trivia for you. When Reinhold Messner climbed Everest solo, he abandoned his pack for the last leg of the descent. He did, however, make sure he took along TWO pairs of sunglasses. Makes sense - you won't get home if you're blind.

7. First-Aid Kit:
Carry first-aid supplies for minor injuries. In particular, carry plenty of adhesive band-aids and sterilized bandages, because they can't be easily improvised in the woods. What to carry ? A good book to reference is "Mountaineering First Aid", by Lentz, Macdonald, and Carline, published by The Mountaineers.

This booklet was used as a text when we took the Mountaineers' MOFA (Mountaineering Oriented First Aid) course. We use it now to refresh our memory. It is easy reading, small ( 5 1/4 x 8 1/2 inches ), brief ( 95 pages ) and inexpensive ( around $10 ). It identifies what items to carry, as well as what to do in emergency situations.

Once you are familiar with the supplies you need, you can purchase a kit or make your own. If you purchase one, you'll most likely need to add to it ( items like CPR mask, rubber gloves, etc. ) since most commercially prepared kits are inadequate.

Although not offically suggested as part of the hiking essentials, if you spend any time in the backcountry, it would be a good idea to enroll in a mountaineering first aid course.

(NOTE: Within the "Weight-Saving Tips" page at this site, are many improvisations which can be used in emergency situations--"in lieu of packing the kitchen sink").

8. Pocket Knife & Tools:
Your basic hiking essentials tool kit. A good example of a single piece of gear which has multiple uses. For example, a Wenger "Master" Swiss Army Knife has a locking blade; "slip-joint" pliers/wire crimper/wire cutters; springless self-sharpening scissors; wood saw; nail file/cleaner; corkscrew; awl/reamer; can opener; cap lifter; tweezers; and toothpick--all at a weight of about 6 ounces. Swiss-Army knives are available with more and less features.

At a minimum, knives are useful for first aid, food preparation, cutting moleskin strips, cutting rope and making repairs. However, scrutinize your needs before you go out and buy a honker like the Victorinox Swiss Champ which has many tools you probably don't need and weighs 1/2 pound ! If you don't actually use a feature, then you probably don't need to be carrying it around.

A very good source for hiking knives & tools is The Lightweight Backpacker's


9. Waterproof Matches:
Carry matches which have been waterproofed or wind and waterproofed, or else carry extra strike-anywhere matches--along with something to strike them on-- in a waterproof container. Keep these matches separate from your regular match or butane lighter supply. As a hiking essential, keep them available for emergency situations.

There are many commercially prepared waterproof/windproof matches available on the market, e.g., "Hurricane" and "Cyclone" brands of wind & waterproof matches and Coghlan's waterproof safety matches.

10. Firestarter:
Fire starters are useful for quickly starting a fire, especially in emergency situations. They are also useful for igniting wet wood. There are several commercial fire starters available: magnesium blocks w/striking flint; chemically-treated fire sticks, etc.

In addition, numerous home-made fire starters work just fine: plumber's candles (wax); compressed balls of dryer lint mixed with or covered with melted paraffin; small strips of waxed cardboard (from old produce boxes); small flammable containers--individual egg-carton cups filled with mixtures of wood shavings, wax, & lint; etc.

11. Water / Filter / Bottles:
Not included in the Mountaineer's ten essentials, but definitely included in our Hiking Essentials list. Carry plenty of fresh water. If you are familiar with the area in which you are traveling, and can be sure that water sources are available, carry enough water to get you there.

If you aren't bringing your water from home or a public source, treat the water you draw from the backcountry, regardless of the source. These days, everything is suspect.

Use water filter, purifier, chemical tablets, or boiling to treat the water before consuming. (We have an article on Water Treatment in our "This n' That" section.
For transporting inside your pack, use lightweight water bottles, such as Nalgene 16 oz and 32 oz lexan polycarbonate or high-density polyethylene wide-mouth bottles. Some folks use other containers such as old plastic pop bottles. That's okay too. Be careful they don't crack and/or leak, though.

12. Whistle:
For emergencies: when you're lost, someone else is lost, or you're hurt and need help, etc.

Caution: Metal whistles, with a pea, can be a problem in the mountains. Your "pea" can freeze up, and what happens when you put your lips on frozen metal ?

A better choice would be a pealess plastic whistle like the Fox 40. It is ultra-light and very shrill. Cost about $5.00. REI sells em.

13. Insect clothing or repellents:
I don't know about you, but summer really "bugs" me. Three ways to deal with the biting flies, mosquitoes, knats, etc. are to (1) let them eat you (2) use repellents or (3) wear clothing. Since the first option doesn't cut it, there are numerous commercial repellents on the market. Most of them are DEET based. REI Jungle Juice works okay but the stuff gets everything oily. There are many good creams but they need to be reapplied more frequently. There are extended duration DEET products which do not soak into the skin as fast and provide up to 12 hours of protection--such as 3M Ultrathon (available at REI).

We've found, recently, that the bugs seem to be getting immune to the juice, so we've been wearing an ultra-lightweight bug-netting jacket and pants. This has been successful, except when we bend over and expose our lower back where the jacket rides up. If you go this way, make sure the garments are very baggy with good coverage. Many bugs have long stingers that easily penetrate tight fitting netting.

14. Sunburn preventatives:
This stuff is a very, very important it in the Hiking Essentials list. Remember, the higher the elevation, the greater the intensity of the sun. Although each of us has a different capacity -- a.k.a. different pigmentation -- for withstanding the sun's onslaught, the message is the same--the penalty for underestimating your need for protection is severe.

In sunny conditions, wear light-colored clothing and cover exposed skin, at least, with SPF rated sunscreen appropriate for you, at least 15. Wear coverings over the neck and ears. OR (Outdoor Research) and other manufacturers make baseball-style caps with skirts which cover the neck and ears. Carry an SPF-rated lip-balm, as well, and reapply frequently.

Table of Contents

Page title Most recent update Last edited by
Choosing hiking boots October 6, 2013 4:04 PM Tony C.
The Rhode Island Hunting Season 2013 -2014 August 21, 2013 12:59 PM Tony C.
Windchill and Frostbite Times Chart February 6, 2013 2:46 PM Tony C.
Winter Hiking Gear list ( Mountains ) February 3, 2013 1:12 PM Tony C.
REI'S LAYERING BASICS December 9, 2012 10:44 PM Tony C.
Hiking Ten Essentials plus Four December 9, 2012 10:19 PM Tony C.
The Basics of Pack Loading December 1, 2012 11:04 PM Tony C.
Boot Fitting Guide December 1, 2012 9:22 PM Tony C.
Hiker Responsibility Code October 22, 2012 5:40 PM Tony C.
Hiker's Responsibility from Hike Safe (HYDRATION) December 10, 2012 4:33 PM Tony C.
New DEM Regs for hunting season(s) October 21, 2012 9:19 AM Tony C.
About the Rhode Island Hiking Club October 21, 2012 9:15 AM Tony C.

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