A dance experience that will stretch and strengthen your body, mind and soul!
We have a great, new, permanent Santa Monica location !!!!
3020 Nebraska Ave
Santa Monica, CA 90404
(just north of Olympic)
For Women wanting to:
- Experience physical and emotional health and growth.
- Appreciate, connect with and love their bodies.
- Get long, lean muscles. Increase flexibility.
- Celebrate and honor their femininity
- Discover feelings, movements, other lovely women/friend, abilities you didn't know you had!
- Use dance (free movement, pole dancing) to foster emotional connection and healing.
- Feel sexy and empowered.
This group currently has weekly classes.
The classes are 1 1/2 hours long and include:
* meditative / introspective time
* slow movement with stretching and lengthening
* strengthening exercises
* pole dancing
* weekly assignments to help you connect with, explore and express yourself
* free or spontaneous dance / movement
Go deeper into yourself and open up more of your creativity. Strengthen your body, learn the five fundamental pole tricks and begin to (or expand) your use of dance, music and your body to express yourself, enjoy music and play! We focus on sensuality, not just sexuality here!
These classes are for women new to dance and experienced dancers. No matter your level of comfort with yourself - you are welcome in these classes!
To see a schedule or sign up for classes, go to: