Workout at Point State Park - 6/23/2013
Details
The newly renovated Point State Park... what an awesome place for a workout!
Meet at the fountain at the Point. Note that on-street parking downtown is free on Sunday's. It's easy to park in town and walk to the Point, or commute by bike. Parking in the North Shore area and walking across the Ft. Duquesne pedestrian bridge works well too. If you haven't yet been to the newly renovated fountain, this is a great opportunity to check it out while exercising!
What to expect:
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A friendly group of people open to participants at all fitness levels
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A good functional fitness workout!
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We will start with a warm-up jog and stretching
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Then there will be a team component where each participant runs as part of a relay. We may introduce some other components, such as burpee-broad jumps into the relay.
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The individual component will be determined by drawing exercises and rep counts from a hat. You will write the workout on you cue sheet so that you remember it, and we will all do it simultaneously.
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Finally, there may be an optional 2-minute wrap-up at the end (such as jumping rope)