This group will meet at the Brushy Creek Trail three (3) times a week and do Jeff Galloway's Run Walk Run. We will focus on increasing our running distance weekly and begin with two (2) miles a day and work up to seven (7) or eight (8) miles a day. Rumor has it that 25 to 30 miles a week will take the weight off! Even if you are not a runner, you can run walk run.

 

I suggest you download the "Runkeeper" application to your smart phone to track your progress.  You can also go to http://www.jeffgalloway.com and order a training journal (or pick one up at a local bookstore) and also go to www.gymboss.com and order a interval timer.  

 

A water belt is always good idea! 

Join us
Who do I know here?
Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Run Walk Run... and then coffee

Join and suggest a new Meetup

Recent Meetups

  • Yesterday at 8:00 AM, 2 Slow Runners attended

    Wednesday - Run Walk Run (3+ miles)
    We meet at 8:00am and run by 8:10am. Bring your water belt and your phone.

  • February 13 at 8:00 AM, 2 Slow Runners attended

    Monday Recovery Run/Walk/Run (2+ miles)
    We meet at 8am and run by 8:10a. I'll be there early. Bring your water bottle and a hard candy for energy. See you then!

  • February 6 at 8:00 AM, 2 Slow Runners attended

    Monday Recovery Run/Walk/Run (2+ miles)
    We meet at 8am and run by 8:10a. I'll be there early. Bring your water bottle and a hard candy for energy. See you then!

  • February 2 at 8:00 AM, 2 Slow Runners attended

    Thursday Run Walk Run (2 miles)

    They rated it 5.00 5.001 (1 ratings)

    We meet at 8:00am and run by 8:10am. Bring your water belt and your phone.

  • January 31 at 8:00 AM, 2 Slow Runners attended

    Tuesday Run Walk Run (4 miles)

    They rated it 3.00 3.001 (1 ratings)

    We meet at 8am and run by 8:10a. I'll be there early. Bring your water bottle and a hard candy for energy. See you then!
See all past Meetups

What's new

More activity
 
Other nearby
Meetups
Why these groups?
x

The Meetup Groups shown here are topically similar to Run Walk Run in Cedar Park, TX.

Groups are more likely to be displayed here if they:

  • have a Meetup scheduled
  • have a high rating
  • have a group photo
  • are "public" and not "private"
  • have shown they are likely to stick around (older than 30 days)
Find more Meetup Groups
near Cedar Park

Log in

  • Not registered with us yet?

Forgot your password?

or

Log in to Meetup with your Facebook account.

Log in using Facebook

Sign up

Use Facebook?
Sign up using Facebook
Otherwise, join Meetup here:

By creating a Meetup account, you agree to Meetup's Terms of Service