Cross Training - Trail Running/Hiking

It is time to take your workout - OUTside! Hit the trail with us and switch the scenery from the treadmill to the local trail and diversify your workout by incorporating trail running with cross-training exercises using the features around you.

• Combine traditional outdoor fitness activities with strength building exercises for increased performance.
• Change up your routine to include exercise and activity utilizing resources found in the outdoors.

Ok to bring kids (workout length & intensity depends on attendees!) and dogs! Bring bottled water, light snacks, and running gear.