Sunday morning long distance/full-half Marathon Training!

ALL CURRENT & NEW MEMBERS OF RunMDR!

Please come and join RunMDR and Iyob Tessema as he follows a structured running regimen preparing novice & veteran runners to successfully finish any full or half Marathon race, and many other events beyond covering all distances from 5K through 26.2 miles!!!

Sunday morning runs will be conducted every weekend in the month of January, as follows:

Where: "The Starting Line" Shoe Store

When: Starting at 9 am

Runs: Choice of 5K, 10K or 5/8/10 mile distances

Be sure to check weekly announcements/reminders for any changes or modifications.