Interval Training
Details
Join in small group run training. There will be paces of quicker running intermixed with slower (recovery jogging). We will train on a 200m dirt track over looking the Hudson River. There is a place to lay a jacket or sweater down, but try to travel light. This is a training run and you will get a workout in no matter your running level.
Run will last about an hour and be lead by track and field Coach Kaylin.
24 hour cancellation policy.
Kaylin