Outdoors Abs and Core For Sports
Details
Bring your own Mat or towel.
40 minutes with Fitness Coach Kaylin
This class mixes traditional ab exercises with dynamic ab, back, legs and chest to help you develop a shapely a strong midsection. Say good bye to love handles, back pain, lack of balance and a weak middle section of the body. We will work ever muscle to the limit! You will notice that your sport performance will improve dramatically when your core is strong!
bring water!
See full class schedule at www.MAXFIT-360.com
By signing up you are agreeing to the waiver in the pages section of this meetup.
Coach Kaylin
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