Saturday Morning Yoga
In addition to many of our regular activities we are offering two yoga classes this month which will be taught by experienced yoga instructor Lisa Recchione. Lisa is certified in Hatha and Kundalini yoga and teaches both at various locations. She is excited about teaching here in this beautiful natural setting. People have encouraged us to offer yoga outside by the water and we hope you will come and join us Saturday, March 8th, 9:00 to 10:30 AM for our first class!
Yoga is the merging of mind, body, and sprit. The body is healed and straightened through posture and physical movement. The mind is tamed and focused through breath work. The spirit is awakened and freed. Lisa's yoga is safe, healing and inspiring.
Our contact number is [masked] if you have questions. The web address is http://www.sacredlandspreservationandeducation.org/